Burn Fat Now - How I lost 60 pounds in 5 months!
Are you looking for a way to burn fat? I know,
because I've been there. There is nothing like stepping on that
scale and having a big number stare back at you.
A former athlete, I had never been overweight. I was once (in my
20's) 135 and fit. I could run all day and not get tired; I ate
whatever I wanted and never gained weight. As a child, I was the
skinniest kid in my class, if not the school. I can remember
desperately trying to put on weight (gasp!). To my chagrin, it
never happened.
Aren't you sick and tired of being overweight? Better still,
aren't you sick of trying diet after diet with nothing to show for it?
Tried everything that you know how to burn fat? Well, here are 5
ways to get the weight off. No lies here..just the honest truth
about what works to burn fat:
1. Cut out the sugar. If you are eating lots of sugar, you are
sabotaging yourself. You will never burn fat if you keep eating
sugar. Sugar comes in many forms, and in foods that you would
never even suspect contain sugar. That diet bar/diet
soda/flavored water you're having right now? SUGAR. Stop it.
2. Fried foods. Mom always said they were no good. They still aren't.
Bake, broil, steam your food. Until you get the weight off, fried
foods are a no-no. If you're serious and you want to burn fat,
then stay away from french fries and anything else fried..
3. Exercise. No way around this one. It's not good enough to diet.
Diet alone can only get you so far. To really lose weight and burn
fat, you need to move, and move hard. Sweat. Don't think that
you can just diet, burn fat and look good. You will be skinny and
SOFT. If you're serious about losing weight, you have to exercise.
Sorry, but that's the truth.
4. Water. If you're drinking something, it should be water. Alcohol
dehydrates you. Most other drinks have sugar (a diet no-no).
Water will help your body burn fat. Plus, it makes your skin look
better! (Put down that juice - it's loaded with sugar!)
5. Weight Train. Sorry girls, that's the bad news. It's hard and it
works. It will burn fat more than just aerobics. If you are not
weight training, when you do lose the weight, you will not look
good. Trust me on this. You need at least some muscle on your
body.
So, that's what really works to burn fat. The above methods are
not a magic pill to burn fat. They are not easy. You will not lose
weight overnight, but the weight will come off steadily and you will
look and feel good again. All you have to do is stick with it and find
people that will support you.
Stop wasting time and learn from the experts! Burn fat, lose weight quickly and feel good about yourself. Learn the essential keys to weight loss, get free recipes, tips and articles by visiting our burn fat website.
Marie Borges is a motivational writer, author and healthcare consultant. She spent several years in the healthcare industry helping to educate and motivate people on the importance of successful weight loss and good nutrition to improve overall health and happiness. To change your body for the better, receive free tips, recipes, articles and more, go to http://www.burn-your-fat.com.
Article Source: http://EzineArticles.com/?expert=Marie_Borges
because I've been there. There is nothing like stepping on that
scale and having a big number stare back at you.
A former athlete, I had never been overweight. I was once (in my
20's) 135 and fit. I could run all day and not get tired; I ate
whatever I wanted and never gained weight. As a child, I was the
skinniest kid in my class, if not the school. I can remember
desperately trying to put on weight (gasp!). To my chagrin, it
never happened.
Aren't you sick and tired of being overweight? Better still,
aren't you sick of trying diet after diet with nothing to show for it?
Tried everything that you know how to burn fat? Well, here are 5
ways to get the weight off. No lies here..just the honest truth
about what works to burn fat:
1. Cut out the sugar. If you are eating lots of sugar, you are
sabotaging yourself. You will never burn fat if you keep eating
sugar. Sugar comes in many forms, and in foods that you would
never even suspect contain sugar. That diet bar/diet
soda/flavored water you're having right now? SUGAR. Stop it.
2. Fried foods. Mom always said they were no good. They still aren't.
Bake, broil, steam your food. Until you get the weight off, fried
foods are a no-no. If you're serious and you want to burn fat,
then stay away from french fries and anything else fried..
3. Exercise. No way around this one. It's not good enough to diet.
Diet alone can only get you so far. To really lose weight and burn
fat, you need to move, and move hard. Sweat. Don't think that
you can just diet, burn fat and look good. You will be skinny and
SOFT. If you're serious about losing weight, you have to exercise.
Sorry, but that's the truth.
4. Water. If you're drinking something, it should be water. Alcohol
dehydrates you. Most other drinks have sugar (a diet no-no).
Water will help your body burn fat. Plus, it makes your skin look
better! (Put down that juice - it's loaded with sugar!)
5. Weight Train. Sorry girls, that's the bad news. It's hard and it
works. It will burn fat more than just aerobics. If you are not
weight training, when you do lose the weight, you will not look
good. Trust me on this. You need at least some muscle on your
body.
So, that's what really works to burn fat. The above methods are
not a magic pill to burn fat. They are not easy. You will not lose
weight overnight, but the weight will come off steadily and you will
look and feel good again. All you have to do is stick with it and find
people that will support you.
Stop wasting time and learn from the experts! Burn fat, lose weight quickly and feel good about yourself. Learn the essential keys to weight loss, get free recipes, tips and articles by visiting our burn fat website.
Marie Borges is a motivational writer, author and healthcare consultant. She spent several years in the healthcare industry helping to educate and motivate people on the importance of successful weight loss and good nutrition to improve overall health and happiness. To change your body for the better, receive free tips, recipes, articles and more, go to http://www.burn-your-fat.com.
Article Source: http://EzineArticles.com/?expert=Marie_Borges
